Ever notice how people often do a little dance before they pick up anything heavy? Well, the next time you see someone picking something up and notice the fabric around their wrist and arm, look...

These days, we're seeing straps everywhere. If you join a gym, you will most likely see someone with them on. Lifting straps are usually black & long and are used by weightlifters and athletes to...

When should you start using lifting straps in the gym? Why are they helpful and how do they work? Find out more about this popular training accessory. I’m sure you all know someone who has...