When you're planning your workout routine, it can be overwhelming to decide what gear and accessories you'll need. When it comes to pushing your limits and breaking through that plateau, there are a number of items that will help you achieve your goals no matter what they are. That's why investing in the best equipment is only logical when it comes to helping you attain the stamina for
If you're serious about your gym time and have been wondering if wrist wraps are worth it, we're here to lay it all out for you. Having a pair of wrist wraps in your bag is essential for many people and we're about to break down all the reasons why they could be the perfect purchase decision
WHAT ARE WRIST WRAPS?
Let’s start with the basics. Wrist wraps/straps can be confusing especially if you’re not sure what you should do or which product to buy, so it’s important to remain informed. Most wrist wraps are 2 pieces of cotton or nylon, with each strap measuring 18 inches. They come with either a sturdy loop at one end (for a firm grip) and lastly, a Velcro strip band at the other end.
Wrist wraps are designed to provide support and stability of the wrist. They prevent hyperextension and guarantee proper wrist placement as they wrap around your arms. You might also be wondering if wrist straps can help with wrist pain. Wrist wraps won't provide relief, so they should not be used as pain relief support. A normal wrist brace can actually help with the aches and pains of injury.
Wrist straps and wrist wraps are a great solution to wrist pain. With enough time and repetitions on a keyboard, it's almost inevitable to have some pain or strain. A wrist strap does an excellent job of reducing the need for muscle movements that can cause injury and tension in your joint, helping you keep up your long-term performance!
SHOULD I USE WRIST WRAPS?
Wrist-wraps have been a heated topic in the fitness world for years now. Some say that you should be happy with what you can do without them, but others recommend keeping on a pair to do your best in exercising and at work. The decision is completely yours and should be based on your personal circumstances and goals. However, if you're looking for a way to strengthen your wrist and provide support, wrist wraps could be the answer you are looking for.
DO I NEED TO TRAIN WITH WRIST WRAPS?
If you want the support and stability you need, then it's worth investing in wrist wraps! If you're a fitness lover or even training for competitions, then wrist wraps are what you need. Muscles grow and get stronger when they’re used to their full capacity. For those who don’t train heavy or push boundaries, wraps may not be the way to go.
HOW DO I USE WRIST WRAPS?
After deciding that you’re ready to use wrist wraps, it’s important to know the proper way to wear them. There are many different brands and sizes on the market, which we’ll cover later, but one thing that's the same in all of them is how they should be put on."
Traditional wrist wraps are fairly straightforward, so here’s a quick step by step on how to properly wear them:
Find the thumb loop ensuring that the loop is pointing upward.
Align the loop so that the long fabric strip lays on the inside of your wrist.
Make sure that the Velcro portion is facing up so you can fasten the wrap securely.
Place your thumb through the loop and start wrapping the fabric around your wrist.
Ensure that the wrap fits tightly and that the Velcro is secure to its strip.
WHEN ARE WRIST WRAPS MOST EFFECTIVE?
Now that you have the wrist wraps on, you can begin exercising. Many bodybuilders, powerlifters, and gym-goers use the straps to push their maximum lift in an effort to work their muscles to the max.
WHEN SHOULD YOU USE WRIST WRAPS?
Fitness and Lifting enthusiasts often use strength wrist wraps when they do heavy lifting (for low reps). For example, an overhead squat (or deep knee bend) is difficult and requires a lot of balance. Powerlifting wrist wraps are useful for increased stability and wrist support, which can be helpful when lifting heavy objects.
WHEN SHOULD YOU AVOID USING WRIST WRAPS?
Wearing wrist straps during warm-up exercises or lighter weight movements is not necessary. Performing wrist mobility exercises is a good way to ensure that your wrists can handle mild amounts of weight. Needless to say, the only time you need a wrist strap is when incorporating significantly heavy weights into your routine.
WHEN TO AVOID USING WRIST WRAPS
Wrist wraps are a very useful tool for hitting PR's, developing strength, and preventing injury. They're not supposed to replace weak or immobile wrists though. They're just a support to help with rehabilitation. So if you use them correctly, there should be no cause of worry.
If your wrists are too inflexible to perform certain lifts correctly or without pain, perhaps the best thing you can do is work on your range of motion. After all, when an injury is being masked by wrist wraps, it only means the problem hasn’t been solved and will probably get worse over time. Wrist wraps are best reserved for heavier weights. If you use them for every workout and every lift, you’re hurting your progress.
Plenty of people wear lifting belts at the gym for the duration of their session. However, be aware you should take it off for bicep curls and squats. If it helps, take five minutes before your workouts to map out what exercises you will be doing on that day - this can also help save time and energy in long workout sessions.
If you want to avoid injury and keep your wrist strong, it’s important to regularly exercise by lifting heavy weights. Avoiding the use of a weightlifting glove will help maintain grip strength and stability in the wrist. So make a decision. You should always have a specific reason for wearing wrist wraps to prevent and remedy any potential injuries. When you’re intentional they will help you boost performance in the gym by giving your wrists that extra support they need.
Wrist wraps come in handy for heavy lifting as they act as a support. They will dampen the weight of the bar and act as a cushion that prevents you from jerking your wrist. As a general rule, though, it is best practice to not wear them when you are doing anything less than 50% of the 1RM which is the max weight you can lift. At the same time, this doesn’t mean you should always wear wrist wraps when ever you go over 50% of 1RM.
WHAT’S THE BEST KIND OF WRIST WRAP?
There are many choices to make when it comes to selecting wrist wraps. Depending on the type of movements you're looking for support with, you'll be offered different types. When purchasing, take into account the quality and longevity of the product in order to make an informed decision.
When it comes to choosing between different types of wrist wraps, each brand will give you a reason why theirs is the best. The truth is that Reeva Europe is a brand that’s specifically made for athletes. All the products they create are suitable for people who lead an active lifestyle
Many reputable powerlifters, pro athletes, and trainers have tested our products and are pleased with the results. We're confident that you'll be happy with the quality of our wraps. The biggest advantage of these wrist wraps is their quality that provides strength, stability, and support.
WHAT EXERCISES DO YOU USE WRIST WRAPS FOR?
Here are the many different uses for wrist wraps, which include to assist with workouts in strength training, powerlifting, bodybuilding or Crossfit. They can be used to stabilize weaker wrists or as a precaution against injuries. Wrist wraps are useful for activities like the bench press, shoulder press, and clean and jerk. Not only do they help with range of motion, but they also reduce stress on the wrist joint during these movements.
If you’re thinking of getting into powerlifting, CrossFit, or bodybuilding and want to protect your wrists then wrist wraps are an essential accessory you should purchase.Wrist wraps help provide the extra support you need when lifting weights. They are perfect if you want to get a new PR and are feeling pressure on your joints.
WHAT SHOULD I LOOK FOR IN WRIST WRAPS?
You should now have a clear idea about what decision to make, but it's important you focus on the quality. No matter which type of product you decide on, it will be important to choose the one that has a high-quality. It is important to invest in high-quality equipment. Durable, comfortable gear will give you a sense of peace of mind in knowing that it will last for a long time. Nobody wants to deal with faulty or poorly designed products.
For example, there are thousands of Reeva wrist wraps sold every year because people trust quality and durability. Every aspect of these product, from the appearance to the stitching, construction and assembly has been done thoughtfully.
Are wrist wraps a good investment? If you need more information, take a look at this post - it will tell you all the relevant information. We’ve covered a lot of content and at this point, you should know what wrist wraps are, how to use them, the different types of wraps, and why quality matters
Always make sure you invest in the right gear that will serve you well and help get you to your goals. Your wrists will thank you and it will result in better productivity. Who knows? You might just feel like a brand new person after getting a lift up the mountain. If you're in need of new gear, check out what Reeva Europe has today.