Do you ever feel like we don’t treat our bodies with enough respect until something goes wrong? Knee pain can be caused from a variety of problems - these include injury, medical conditions or may...

If you've ever struggled with grip strength while lifting heavy weights, you might want to consider using lifting straps. These simple yet effective straps can make a huge difference in your workouts, allowing you to...

These days, we're seeing straps everywhere. If you join a gym, you will most likely see someone with them on. Lifting straps are usually black & long and are used by weightlifters and athletes to...

If you've ever been to a gym, you’ve probably seen someone using lifting straps, a popular accessory that can help you take your lifting to the next level. But what are they, and how can...

Functional fitness gear is a booming market and there’s never been a shortage of accessories. Some of the most popular are wrist wraps, straps, belts and knee sleeves. In my opinion, the wrist wrap is...

When it comes to weightlifting or other forms of physical training, people often focus on their thighs, shoulders and abs but forget about their wrists. All daily activities require good wrist flexibility, so it's important...

Are you a man who is looking to get into better shape and lead a healthier lifestyle? If so, then you know how important it is to have the right exercises in your workout routine....

As a lifter, breaking through personal records can be highly rewarding, and deadlifts can be an excellent way to test one's strength. However, hitting a plateau can be frustrating, making it seem impossible to reach...

Weightlifting belts have become a common sight in most gyms. They are designed to provide support to the lower back during heavy lifting, and many people believe that they help in preventing injuries. However, there...