How to use lifting straps

How to use lifting straps

If you've ever struggled with grip strength while lifting heavy weights, you might want to consider using lifting straps. These simple yet effective straps can make a huge difference in your workouts, allowing you to focus on your positioning and form without worrying about your grip slipping.

What are lifting straps?

Lifting straps are simple pieces of equipment that you wrap around the barbell or dumbbell and then around your wrist, providing extra grip and support. They come in a variety of materials, including cotton, nylon, and leather, and are designed to be durable and long-lasting.

Why use lifting straps?

Using lifting straps can provide a range of benefits for your workout. First and foremost, they allow you to lift heavier weights without worrying about your grip strength. This can be especially helpful if you're working on exercises that target your back, traps, and hamstrings, such as deadlifts or shrugs.

In addition to providing extra grip, lifting straps can also help prevent injuries by reducing the amount of stress on your hands and wrists. This is especially important if you're prone to wrist or hand pain, or if you're lifting heavy weights that could strain these areas.

Different types of lifting straps

There are several different types of lifting straps to choose from, depending on your needs and preferences. Some common options include:

  • Lasso lifting straps: These are the most common type of lifting strap, featuring a looped design that you wrap around the barbell or dumbbell.

  • Grips: Grips are a type of lifting strap that wrap around your palm, providing extra grip and support for your entire hand.

  • Olympic lifting straps: These straps are designed specifically for Olympic weightlifting and feature a looped design that allows for quick and easy release.

How to use lifting straps

Using lifting straps is simple and straightforward. Here's how to get started:

  1. Slide one end of the long strap through the loop opening as if making a circle.

  2. Open your hands with your palms up and slide the loop over and onto your wrist.

  3. Be sure that the end of each strap is aligned in the direction of your thumbs.

  4. With one hand, select one end of the strap and place it on the bar.

  5. Wrap the excess material in a twisting motion around the bar.

  6. You can leave excess material hanging after one rotation around the barbell.

  7. To tighten, cinch the strap so it has a snug fit on the barbell.

Things to remember when using lifting straps

While lifting straps can be a great addition to your workout, it's important to use them correctly and safely. Here are a few things to keep in mind:

  • Always make sure your lifting straps are secure and tight before lifting.

  • Don't rely too heavily on lifting straps – they can't do all the work for you!

  • Make sure you're using the right type of lifting strap for your workout.

  • Consider using wrist wraps in addition to lifting straps for extra support.

The takeaway on lifting straps

Overall, lifting straps can be a valuable addition to your workout routine, providing extra grip and support for heavy lifting exercises. By choosing the right type of lifting strap and using it correctly, you can help prevent injuries and get the most out of your workouts. So why not try them today?

Reeva Europe produces high quality lifting straps. Made out of premium cotton for extra durability and padding to prevent chaffing, they're great for powerlifting, bodybuilding, cross-fit and other sports. Check the collection!