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Heavy lifting: 5 methods to raise your deadlift PR

Deadlifts are one of the most popular exercises at the gym today and for a good reason. They're an excellent way to tone up your back, arms, and legs; plus you get a cardio boost...

Rest days? They're grow days!

Studies show that around 70% of fitness bloggers talk about nutrition, lifting weights, and form while performing squats. They also chat about supplements they are using in the article. Have you ever read an article...

Lifting gloves: when do you start wearing them?

In your life, it's safe to assume you've worn gloves. Whether they be for washing dishes, repairing your car in the winter, playing a sport in the cold or gardening with mom; when you reach...

The benefits of wearing lifting gloves

Gym gloves or weight lifting gloves are not something you wear with your outfit, but rather a necessity for improving fitness. To make sure you get the right pair of workout gloves, read on and...

Wrist wraps: All things you need to know

When you're planning your workout routine, it can be overwhelming to decide what gear and accessories you'll need. When it comes to pushing your limits and breaking through that plateau, there are a number of...

When do you need Knee sleeves for lifting?

We all know how important it is to stretch at the beginning of a workout session. Knee sleeves are designed to improve your performance and promote longevity in your joints. Knee sleeves don't give you...

The benefits of using knee sleeves

WHY SHOULD I WEAR KNEE SLEEVES? Knee injuries are one of the most common injuries in sports, especially among athletes of all types. The main ligaments in the knee are ACLs, MCLs and cartilage can...

How tight should knee sleeves be?

One of the best things you can do for extra support during a workout would be to wear knee sleeves – they offer protection, compression, and warmth so that your knees are always comfortable. Knee...

When do you need Knee sleeves for lifting?

We all know how important it is to stretch at the beginning of a workout session. Knee sleeves are designed to improve your performance and promote longevity in your joints. Knee sleeves don't give you...