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The 10 most important exercises for men

The 10 most important exercises for men

Men workout for a variety of different reasons, but some are looking to get in better shape and have a healthier lifestyle. We've also included exercises that may help you to build muscle or strengthen your body for the things you love most in life. Men who are investing in their own gym equipment or coming to the gym regularly are the ones you want to spend some time reading about. If you’re one of them, then these exercises will really be worth your time. 


The deadlift, a popular weightlifting exercise, is ultimately king of all exercises. With it you can target practically every muscle group in your body and it's also an excellent measure of strength. If you choose to do the deadlift, please proceed with caution. 

Back squat

When you're laying on your back and squatting, it should be simple. Not! This is just like the deadlift, which targets all major muscle groups and has many benefits. Many athletes use this exercise as part of their routine - like runners & track-runners to build strength and endurance."

Suspended Pushup

If you find normal pushups boring, start doing suspended pushups! They're perfect for building strength and muscle. Suspended pushups are also great for working out your shoulders. 

Hamstring Curl

What do you get when you mix a physioball and a hamstring curl? A unique workout that is not only better for your coordination, but also releases tension on your knees. While this might look weird, it's definitely worth a try!

Bench Press

A lot of men love to do the bench press at the gym - I didn't start until recently, but it's been surprising how much better I've felt because of it. The answer for a healthy body usually lies in building lean muscle mass.

Barbell Overhead Press

Tired of using the bench press to work out your arms? Try the barbell overhead press. It is said that it may even be more effective for developing upper-body muscle than your old go-to exercises, like the bench press.

Pull Ups

Pull-ups are the ultimate exercise for building strength and strength. They provide a wide range of benefits, making them ideal for developing your back & shoulder muscles. 

Kettlebell Swing

Kettlebells are a fantastic home workout tool! Choose one or two with varying weights and start your path to fitness right at home.

Dumbbell Romanian Deadlift

Want a round and toned butt? Then the Dumbbell Romanian Deadlift should be an important part of your workout routine. It not only strengthens the back but also can improve lower back health.

We hope these exercises will be suitable for your goals and help you reach a healthier & more confident you. No matter what your goals are, looking great is important. Work on finding the best exercise gear that suits your needs. If you're looking for top-quality gym supplies shop at our Reeva Europe collection

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